Runner’s Log

This is my first week without a coach in 6 months. I’m going to take what he taught me and continue to do a little bit everyday and make myself a better, healthier athlete. Marching Series Marching 3 passes with weights Heal to Toe 3 passes with weights Isometric Pushups 5×45 second holds Goblet Squats 12 squats 3sec down 1sec up